Stir in the remaining ingredients. Nutrition values are calculated using online calculators and are estimates only. I ate two of them today and I will be making this often. Heat oil in a large saucepan over medium-high. Roasted cashews are not only delicious and very Indian, but I just love their buttery texture and think its so good in the tofu salad! While I do believe the cilantro offers a unique freshness to this salad, I suppose Ill be okay if you using sliced green onion instead. I also added probably 1 tsp more curry powder than called for and threw in some green onions, cashews and golden raisins. This tofu salad plays well with any of the following dishes: Curried tofu salad is great for meal planning, because the flavors meld, deepen, and improve with time. Tofu Burritos from Moosewood Restaurant Cooks at Home Serves 4-6 3 Tablespoons vegetable oil 3 garlic cloves, minced 1 fresh chile, minced or 1/4 tsp cayenne 2 medium onions,finely chopped 1 red or green bell pepper, diced 2 teaspoons paprika 1 Tablespoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried oregano Modified: Aug 28, 2020 by Jenn Sebestyen. I love to create, problem solve, and learn new things. Remove from the heat, add 1 tablespoon of the dressing . Nutrition Serving Size: 1/4 of recipe Calories: 110 Fat: 5 g Carbohydrates: 5 g Fiber: 2 g Protein: 11 g Originally posted December 18, 2014. A definite keeper. by Mollie Katzen. Delicious made-ahead for midweek lunches! Pure delight! Serving Size: 1 cups. Ingredients 4 tablespoons sesame oil 5 tablespoons rice vinegar or 5 tablespoons cider vinegar 1 tablespoon sugar (or your choice of sweetener) 3 tablespoons tamari or 3 tablespoons light soy sauce 3 garlic cloves, minced 1/4 teaspoon salt, to your taste 1 dash crushed red pepper flakes, to your taste 1 teaspoon fresh ginger, minced (optional) 4. Or toast them on a dry skillet over low heat until browned in spots. :). I often use drained yogourt to replace sour cream or mayo. This million-plus-selling, well-loved tome was revised in the mid-1990s to reflect lighter, easier-to . Related: Vegan Recipe: Lemony Eggless Egg Salad. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Fat 58 g. 9/67g left. Bake at 400 degrees for about 20-30 minutes until crispy, flipping halfway through. though I don 't like tofu I have to admit this looks too. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Get a FREE ebook with my Top 10 Vegan Recipes as a welcome gift! The extra firmness gives this salad a little body so that its not just a mushy mess. Cover and let marinade at room temperature for at least two hours. My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. Add it to the mayo mixture. Thank you so much for giving us this recipe. You can use any type of curry powder for this recipe, including hot or mild varieties. I wouldnt go out of my way to purchase these specifically for the salad, but if I had them on hand I would toss them in: finely diced red onion, shredded carrot, sliced almonds, cashews, diced celery, sliced green onions, or dried mango. Submitted by: PISCESWOMAN87, 1 cake tofu (3/4 pound), cut into 1/2 inch cubes, 2 cups undrained cooked chick peas (16 oz can). i am so jealous of your schoolwork!! We all know vegan mayo is a thing by now, right?! low fat and has a really nice flavor with veggies. Moosewood - Curried Tofu and Mango Salad. Im so happy to have discovered your site, every recipe Ive tried is amazing, and this is no exception. Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier. Here are the ingredients you will need to make this recipe. *To press tofu, place a clean dish towel (or paper towels) on a plate. To store, refrigerate in an airtight container for up to 3 days. I must make that - I bet it would be divine with some whole-grain toast on the side Hi! In a small bowl, mix together the yogurt, curry powder, and lemon juice. Do not over-blend. Lightly greasing the sheetpan before baking the tofu prevents any sticking. Add raisins, onions, apple, celery, cashews, cilantro, and give a stir. You can also subscribe without commenting. :). She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen. 2. This one sounds delicious - a perfect fast lunch to make while I'm working from home. The tofu won't fall apart when you add it back later. Check out these slide showstories on your favorite Curious Chickpea recipes! Its a great versatile dish. This sounds delicious! How firm tofu is depends on how much water has been pressed out of it when its made. Cook until wilted. Preheat the oven to 375F. tofu, This was delicious take in egg salad and the cashews added a great flavor and texture. Its made with all kinds of deliciousness,while being vegan and gluten-free adaptable. After pressing your tofu (which is totally hands off), it can be made in about 5 minutes. Thanks, Becky! Its a terrific no cook meal with kitchen staples. I add nutritional yeast to give it a boost. Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! Moosewood Cookbooks. Then stir in about 1/4 cup chopped fresh cilantro. Now it's a regular favorite at my house and at Moosewood. So you can either buy a 10 ounce package, cut down a larger block & weigh it with a kitchen scale, or eyeball it. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. salt & pepper to taste In a serving bowl, toss together the carrots, bell peppers, celery, green onions, pumpkin seeds, and sunflower seeds. Thank you again for another amazing recipe. I like firm or extra firm tofu for this recipe. Once most sides are golden place in a medium bowl. I NEVER thought I would be able to have an egg salad sandwich again. Well it is, and its great! Either way you serve this up, I think you will like it. Pour marinade over tofu slices to coat well. Taste and adjust seasonings if desired. Serving Size: Makes 6 servings. With paper towel in hand, blot and press the water out of the tofu. If you want even more texture in your salad, you can add in a variety of other ingredients that you may have on hand. Join for free! It's great on sandwiches and more! We havent tried it with avocado, so cant say definitively. I love pairing curry with just about everything (including desserts!) document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. What is tofu salad, you ask? Its incredibly fast to prepare (ten minutes, max), very cold and refreshing, light yet surprisingly filling, inexpensive, and so nom-nom delicious! For an eggy flavor, use kala namak (Indian black salt) in place of some of the salt. Im a longtime vegan. close the lid and refrigerate for an hour. Place cubed tofu into a large mixing bowl. Required fields are marked *. While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! To make the vegan egg salad: chop the tofu into small cubes. For complete ingredient amounts & instructions, keep scrolling to the recipe card below. For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. Content, recipe, and photos updated June 21, 2021. Moosewood Restaurant, founded in 1973, revolutionized vegetarian cooking by introducing delicious soups, satisfying sandwiches, warming casseroles, zesty entrees, spiffy salads, and divine desserts. Even if I didnt eat a primarily vegan diet, Im pretty sure Id prefer tofu egg-less salad to the real thing. Think less dressed greens and more a Minnesotan idea of salad. As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. Vegan and gluten free. Add this to the tofu mixture and stir until thoroughly combined. It totally deserves 5 stars. Adjust salt and pepper to taste, and any other seasonings as needed. Please see my Privacy Policy for more details. Once a 14-ounce package of water-packed tofu is pressed, youre left with about 10 ounces of tofu. Using your hands, crumble until the texture resembles mashed eggs. You have approachable recipe ideas for the busy home cook, and if the others are as good as this one- yay!! I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. Glad you enjoyed it. Making great food is my passion, my purpose, and my favorite thing to share with others. Its powerful stuff, so start small and add to taste. I have just died and gone to heaven. #win, Posted in: Dip Recipes, Egg Free Recipes, Gluten free Recipes, No-Cook Recipes, Quick Recipes, Recipes, Recipes under $5, Salad Recipes, Summer Recipes, Tofu Recipes, Under $1 per serving, Vegetarian Recipes. I know that all of us crave foods that are familiar, comforting, and delicious. salad, What started out as a small venture in a 14-square-foot shed has today turned into a full-scale operation that produces more than one million pounds of organic tofu a year. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. 1.5 cups corn. This is one dish where it pays to make it in advance so the flavors have time to meld. Im sorry to say I didnt like this recipe very much and was surprised to see all of the rave reviews. Dagliga ml. Instead of yellow onion, use spring onions, Use cashews, almonds, or toasted pine nuts in place of pistachios. 2 teaspoons hot curry powder, preferably Madras 1/4 teaspoon salt Freshly ground pepper, to taste 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see. Moosewood Curried Tofu and Mango Salad. But lets be honest here, curried tofu salad is even better! Moosewood Restaurant Daily Special: More Than 275 Recipes for Soups, Stews, Salads and Extras Paperback - October 5, 1999 by Moosewood Collective (Author) 119 ratings Hardcover $49.47 12 Used from $12.14 4 New from $43.49 1 Collectible from $22.95 Paperback $25.98 69 Used from $1.97 6 New from $16.59 6 Collectible from $13.50 This will help give the salad extra texture. Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. And minimal clean up; bonus! 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Room temperature for at least two hours to replace sour cream or mayo slide showstories your... Vegan egg salad sandwich again including desserts! im so happy to have discovered curried tofu salad moosewood site, recipe. And cranberries to taste, and photos updated June 21, 2021 this yay... New favorite Sunflower sprouts, add nutty flavor and a boost of nutrients most. Are golden place in a medium bowl the mid-1990s to reflect lighter, easier-to we havent tried it with,! Dish where it pays to make the vegan egg salad sandwich again - a perfect fast lunch to make vegan! For this spiced, but not overly spicy, salad i initially wanted to pair Indian curry,. To your inbox as optional extras, though there is a thing by now, right? and eggs and... Prevents any sticking, apple, celery, cashews and golden raisins Indian black )! Of curry powder with tangy chutney will be making this often yeast to give it boost! For up to 3 days i often use drained yogourt to replace sour cream mayo. 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