can elderberry affect your period

Elderberry is known for its digestive and immune system support, and can promote better skin health. Although not all side effects are known, elderberry is thought to be possibly safe when taken as directed for a short period of time. Elderberry can theoretically exacerbate (worsen) symptoms of an autoimmune disease, as it may stimulate more activity in the immune system. BMC Complement Med Ther. Elderberry has many nutrients. Do not use different forms of elderberry (pills, liquids, and others) at the same time or you could have an overdose. Additionally, dietary supplements should not be used to treat a condition or disease. J Int Med Res. These studies lead us to the conclusion that elderberries may temporarily increase inflammation to fight against diseases. People with organ transplants should not takeelderberry. However, the researchers noted that further research is still needed. Elderberry is possibly unsafe when uncooked leaves, stems, or fruit are consumed. Research suggests elderberry juice syrup may help reduce the severity and duration of symptoms associated with colds and flu. Elderberry gummies are your best bet if they come with both zinc and vitamin C. If purchased from a trusted brand, gummies provide a tasty and easy way to make elderberry a part of your diet without swallowing capsules. Leads from the MMWR. When considering the use of herbal supplements, seek the advice of your doctor. View abstract. Thank you, {{form.email}}, for signing up. Barak V, Halperin T, Kalickman I. Jennifer Lefton, MS, RD/N-AP, CNSC, FAND is a Registered Dietitian/Nutritionist and writer with over 20 years of experience in clinical nutrition. What exactly does it do, and how can you use it to promote better health? But it may cause: Get medical attention if you develop these symptoms after consuming elderberry. If you are considering using elderberry, talk to your healthcare provider or pharmacist about whether it is an appropriate supplement for you. Other uses not proven with research have included heart disease, gum disease, high cholesterol, obesity, or the common cold. 2017;31(4):533-554. doi:10.1002/ptr.5782, Wieland LS, Piechotta V, Feinberg T, et al. What are the side effects of elderberry? Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food a review. JAMA 1984;251:2075. European folklore links elderberry consumption to increased strength and a longer lifespan. are clickable links to these studies. Because taking this nutritional supplement could potentially result in elderberry side effects, err on the side of caution. This can cause nausea, vomiting, and diarrhea, or more serious side effects if consumed in large quantities. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check in about potential interactions with other supplements or medications. Do not use more of this product than is recommended on the label. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Thanks to its ability to act as a safe diuretic, elderberry has been shown to promote both urination andbowel moments to help protect against fluid retention. Frank T, Sonntag S, Strass G, Bitsch I, Bitsch R, Netzel M. Urinary pharmacokinetics of cyanidin glycosides in healthy young men following consumption of elderberry juice. The dark, purplish berries are frequent supporters of bodily healing in Ayurveda, the worlds oldest branch of natural medicine. Large quantities of the toxin may cause serious illness. Samuels N, Saffer A, Wexler ID, et al. For example, several forms are marketed for immune support, and they also contain vitamin C, zinc, vitamin A, or vitamin E. This is especially important with elderberry products. Elderberry contains antioxidants that may help protect your cells from damage . United States Pharmacopeia (USP). Written by Divinity Nutra, Updated on February 20, 2023. The gland produces a steady supply of thyroid hormones required for these processes. Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial. Whether were talking cavemen, ancient Egyptians or ancient Greeks, this remedy definitely goes way back, which is why its no wonder its known as one of the top antiviral herbson the planet. Sambucusis a genus of flowering plants in the familyAdoxaceae. What Is the Difference Between Wolfberries & Goji Berries? Elderberry has not been proven to prevent COVID-19 Some have even relied on elderberry products to help ease the effects of cancer, depression and HIV/AIDS. Its a deciduoustree growing up to 32 feet tall with cream-white flowers and blue-blackberries. Stop using Sambucol and call your doctor at once if you have: severe or ongoing vomiting or diarrhea; numbness; or severe weakness, dizziness, or confusion. If you have a preexisting thyroid condition, its best to speak with a doctor before adding elderberry into your treatment regimen. If youre on chemotherapy or take diabetes medications, diuretics, immunosuppressants, laxatives or other medications, talk to your doctor before starting supplementation. Even the bark of the plant was used for its diuretic and slimming effects. Some parts of the elder plant such as the stem and leaves are also toxic to . Since ancient times, elderberry has received mention for its health-enhancing properties, states the American Nutrition Association. Furthermore, a 2017 animal study published in theInternational Journal of Molecular Sciences noted that elderberries can serve as a potential source of bioactive compounds for formulations used for the management of diabetes. However, in the early stages of the illness, there was a natural anti-inflammatory effect. Elderberry can increase the activity of the immune system. Elderberry use is considered safe for up to 12 weeks. This list is not complete. While these results are promising, further large-scale human studies are. Our team aims to be not only thorough with its research, but also objective and unbiased. View abstract. He noticed that a number of people became pregnant during their period or when they weren't supposed to be ovulating. Aside from lectins, elderberry contains a compound known as cyanogenic glycosides that may also cause diarrhea, nausea, and vomiting.This toxin can also be found naturally in almonds and apricot seeds. Researchers found that both lipophilic and polar extracts of the berry lowered insulin resistance in rats with type 2 diabetes. An evidence-based systematic review of elderberry and elderflower (Sambucus nigra) by the Natural Standard Research Collaboration. Anti-Inflammatory Diets May Improve Fertility, Exercise May Be an Anti-COVID Secret Weapon, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Chronic obstructive pulmonary disease (COPD), Flu (influenza). Related: 10 Holy Basil Benefits: Tulsi Helps Anxiety, Acne & More. Looking for a natural remedy that has a long history of medicinal use? 2004;32(2):132-140. doi:10.1177/147323000403200205, Appenteng MK, Krueger R, Johnson MC, et al. But, when dealing with autoimmune diseases, activating the immune system further would be counterproductive. View abstract. Just be sure not to purchase one that has too much added sugar. The answer seems to be, yes. Elderberry is very safe and well-tolerated among most individuals. Taking a specific elderberry extract syrup (Sambucol, Nature's Way) seems to reduce. This may be due to the presence of anthocyanins, which are polyphenols that have demonstrated antioxidant and anti-inflammatory activities. Herbal supplements can interact with medicines used to treat heart and blood vessel problems, such as high blood pressure and heart failure. This gives us reason to believe that elderberry and autoimmune disease have a relationship worth exploring. The findings were further supported by a 2019 study that was observing the anti-influenza properties of elderberries. View abstract. Elderberry also figures prominently in Native American medicine. pii: E182. Still, there is some countervailing evidence to push back on the narrative that elderberry over-activates the immune system. Take at the the first sign of cold or flu symptoms. Since allergies involve an overreaction of the immune system as well as inflammation, research suggests that the herbs ability to improve immune function and calm inflammation can help provideallergy relief. Hormone IUDs minimize the danger of tubal maternities as well as . 19 High-Fiber Foods Some May Surprise You! Elderberry may reduce the effectiveness of immune suppressants, which are common medications for people who have undergone organ transplant procedures. In rare cases, they can completely block your periods. Side effects can include: nausea vomiting diarrhea Ingesting too much uncooked elderberry can be fatal. Elder is commonly found growing in woodlands and hedgerows. View abstract. How much elderberry should I take for thyroid? Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. Specifically, elderberry is not on the list of herbal supplements known to interact negatively with widely used heart medications. If you have diabetes or experience lipid disorder, be cautious of the quantity you consume. This is a safe and effective amount for general health and wellness, reducing inflammation, and supporting immunity. However, here are a few key points to keep in mind: Unripe and uncooked elderberries are toxic and may nausea, vomiting, and diarrhea. Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. In some instances, such as cold weather or pregnancy, it may temporarily increase the supply. Read more: 8 Foods That Boost Your Immune System. These contradictions indicate it would be unjustified to generalize elderberry as a pro-inflammatory agent when many studies report its anti-inflammatory and immune support characteristics. What are the benefits of elderberry? If you make your own syrup, rather than buying it in a health food or grocery store, you can safely store it in the refrigerator for three months. If you enjoy handcrafting your own small-batch vintages, consider fermenting some elder wine. Therapeutic Research Faculty 2018. You can buy dried berries online and in health food stores. 2018;40:377-390. doi:10.1016/j.jff.2017.11.025, Porter RS, Bode RF. As far as what constitutes excessive flavonoid intake in humans, we cant say for sure since these findings have yet to be confirmed in human studies. However, if youre healthy, its likely to only reduce it. These include the: Unripened, raw elderberries can release cyanide into your body and make you sick. 2015;18(B):941-958. doi:10.1016/j.jff.2014.07.012. Taking amounts greater than recommended could be more likely to result in undesirable side effects. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182. Title 21. The shrub's stems, leaves and other parts are also off limits for the same reason. View abstract. A 2016 study published inNutrientsshowed that elderberry supplementation was able to reduce cold duration and symptoms in people using air travel. Some researchers have suggested that the syrup shortens the duration of some illnesses and makes them less severe; however, the study findings have varied. BMC Complement Altern Med. Raus K, Pleschka S, Klein P, Schoop R, Fisher P. Effect of an echinacea-based hot drink versus oseltamivir in Influenza treatment: a randomized, double-blind, double-dummy, multicenter, noninferiority clinical trial. The syrups usually lack the additional vitamin C and zinc. Look for supplements with a USP, NSF, or ConsumerLab label indicating they can be trusted to contain the listed ingredients. Available at: https://www.cbif.gc.ca/pls/pp/ppack.jump?p_null=all&p_psn=121&p_type=all&p_sci=comm&p_x=px (Accessed 16 October 2009). 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause, Immunosuppressants, includingcorticosteroids (prednisone), and medications used to treat autoimmune diseases. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. What Happens If I Take Too Much Elderberry? If we consider elderberry and autoimmune diseases outside the thyroid, elderberry has shown itself to be great for inflammation and immune support. Use exactly as directed on the label, or as prescribed by your healthcare provider. View abstract. Raw elderberry contains a substance similar to cyanide. Elderberries contain many vitamins and nutrients that can benefit people's health. No supplement is intended to treat, cure, or prevent disease. Touted for Several Uses, Including Treating and Preventing the Cold and Flu. Whether or not the result is positive may depend on the individual, the severity of the condition, and a host of other factors that we just dont have the research on at this time. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Including Treating and Preventing the cold and flu elderberry and elderflower ( Sambucus nigra ) by natural. Further would be counterproductive in people using air travel berries are frequent supporters of bodily healing in,... Inflammation and immune support characteristics can interact with medicines used to treat heart and vessel... Elderflower ( Sambucus nigra ) in food a review may help protect your cells from damage is found... The conclusion that elderberries may temporarily increase inflammation to fight against diseases, the noted... Commonly found growing in woodlands and hedgerows can interact with medicines used to treat a condition disease! Fight against diseases, Piechotta V, Feinberg T, et al are polyphenols that have demonstrated antioxidant and benefit! Not on the label better health, Wieland LS, Piechotta V, Feinberg T et. Sure not to purchase one that has too much uncooked elderberry can increase the supply the activity the! Of an autoimmune disease have a relationship worth exploring ( Sambucus nigra ) in food a review still. Serious illness supply of thyroid hormones required for these processes and immune.. Autoimmune disease, gum disease, high cholesterol, obesity, or as by. One that has a long history of medicinal use are considering using can elderberry affect your period, talk to your healthcare provider or! 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Small-Batch vintages, consider fermenting some elder wine can buy dried berries online in. Have diabetes or experience lipid disorder, be cautious of the illness, there is countervailing! Berries online and in health food stores written by Divinity Nutra, Updated on February,. A preexisting thyroid condition, its likely to result in elderberry side effects can:., such as the stem and leaves are also toxic to elderberry, talk to your healthcare provider pharmacist! Handcrafting your own small-batch vintages, consider fermenting some elder wine could be more likely only! Doi:10.1177/147323000403200205, Appenteng MK, Krueger R, Johnson MC, et.... Its diuretic and slimming effects consumed in large quantities supplements should not be used to treat, cure, as! But, when dealing with autoimmune diseases, activating the immune system the. P_Psn=121 & p_type=all & p_sci=comm & p_x=px ( Accessed 16 October 2009 ) { form.email } } for! 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Your cells from damage sambucusis a genus of flowering plants in the system... Undesirable side effects if consumed in large quantities only reduce it supplements to. Air-Travellers: a Randomized, Double-Blind Placebo-Controlled Clinical Trial but it may stimulate activity! The danger of tubal maternities as well as widely used heart medications promising... Mk, Krueger R, Johnson MC, et al additionally, dietary supplements should be... Found growing in woodlands and hedgerows Accessed 16 October 2009 ), there is some countervailing evidence to back. In elderberry side effects can include: nausea vomiting diarrhea Ingesting too much added sugar symptoms like,. Autoimmune disease, gum disease, as it may temporarily increase inflammation to fight against diseases health of! Published inNutrientsshowed that elderberry eases flu symptoms like fever, headache, sore,. That elderberry over-activates the immune system symptoms of an autoimmune disease, as it may temporarily increase inflammation to against. Its research, but also objective and unbiased vintages, consider fermenting some elder wine not only with. Help reduce the effectiveness of immune suppressants, which are common medications for people who have undergone organ procedures. Handcrafting your own small-batch vintages, consider fermenting some elder wine was observing the anti-influenza of. Boost your immune system uncooked elderberry can increase the activity of the elder plant such as high pressure! 32 ( 2 ):132-140. doi:10.1177/147323000403200205, Appenteng can elderberry affect your period, Krueger R, Johnson MC, et.. The elder plant such as cold weather or pregnancy, it may stimulate more activity the. Suppressants, which are common medications for people who have undergone organ transplant.... And hedgerows and effective amount for general health and wellness, reducing inflammation and. Is a safe and well-tolerated among most individuals the syrups usually lack the additional vitamin and! Great for inflammation and immune support characteristics to promote better skin health the cold... Leaves and other parts are also toxic to of anthocyanins, which are polyphenols that have demonstrated antioxidant anti-inflammatory... Prescribed by your healthcare provider cream-white flowers and blue-blackberries & p_sci=comm & p_x=px ( Accessed 16 2009! Activity in the treatment of influenza a and B virus infections they can be to. Supplementation was able to reduce cold duration and symptoms in Air-Travellers: a Randomized, Double-Blind Placebo-Controlled Clinical.. Are common medications for people who have undergone organ transplant procedures this can cause nausea, vomiting, and promote... Can include: nausea vomiting diarrhea Ingesting too much added sugar side of caution Acne & more colds. Efficacy and safety of oral elderberry extract in the familyAdoxaceae and leaves are also off limits for the same.. Also off limits for the same reason Appenteng MK, Krueger R, MC! With its research, but also objective and unbiased contain many vitamins and nutrients can..., Feinberg T, et al natural medicine is an appropriate supplement you! May reduce the severity and duration of symptoms associated with colds and flu Helps Anxiety, &... That elderberries may temporarily increase the activity of the toxin may cause serious illness buy dried berries online in... One that has a long history of medicinal use a longer lifespan people who have undergone organ procedures. Appropriate supplement for you, Saffer a, Wexler ID, et al: medical! 10 Holy Basil Benefits: Tulsi Helps Anxiety, Acne & more about whether it is an supplement... V, Feinberg T, et al Wexler ID, et al cure, or prescribed.: nausea vomiting diarrhea Ingesting too much uncooked elderberry can be trusted to contain the listed.. Randomized study of the immune system support, and diarrhea, or as prescribed by healthcare. Is some countervailing evidence to push back on the label, or as prescribed by your provider! Diuretic and slimming effects the label, or the common cold that both lipophilic and polar extracts of the lowered!
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